Boundaries in addiction recovery are not easy to draw. The idea of having “boundaries” is often associated with the “loss” of one’s substance use or dealing with an “addiction”. In reality, boundaries are vital to the success of any lifestyle, and particularly in a person’s battle to get clean. There are no limits when it comes to fighting or breaking free of alcoholism. But understanding the different types of boundaries can help individuals in their recovery.
Healthy Boundaries
Healthy boundaries in addiction recovery simply refer to clear, practical and reasonable expectations. These expectations help addicts make the most of their opportunities and avoid giving in to temptation. If boundaries are respected and behaviours are checked again, addicts can then gain the tools and support they need to keep their recovery on track. Following are examples of healthy boundaries in addiction recovery:
Healthy boundaries in recovery mean that there is a realistic expectation that changes will occur. An individual with this type of boundaries will be aware of potential changes and will be able to see where they may need to adjust. This can help the individual to realize when they are getting close to relapse. If these boundaries are respected, the individual can then learn how to maintain a sober balance between their emotional and physical needs. They can then be better prepared to face the issues that come their way when they return to their normal routines.
Following a Plan
Healthy boundaries in addiction recovery also mean following a plan that is realistic and practical. An individual with boundaries in their addiction recovery will have an understanding of what will work best in their situation. This is so important because all of these areas need to be addressed for the individual to gain control over their lives. The individual needs to know that there are steps they can take and changes they will need to make that will make their lives healthier and more successful.
For boundaries to be set the individual needs to take a look at their lives and determine which areas need to be improved. Once an understanding has been reached, boundaries can be set so that these areas are monitored regularly. Individuals will also have a greater sense of accomplishment when they have healthy boundaries in their life.
Importance of Boundaries
Boundaries are important because they provide a sense of security. This is especially important for people who may have experienced abuse, neglect or other forms of trauma. When an individual has boundaries in place, they are less likely to feel threatened by the people in their life. This is so important for recovering addicts because it allows them to move forward in their recovery and become effective, functioning member of society.
Recovery is a long process. The reason for this is that boundaries can hinder the progress of an individual. People who are living in addiction will often do whatever it takes to avoid triggers. This means that boundaries must be established and enforced. The reason for this is so that people will not feel as though they are going against someone else or they may feel as though there is a battle between them and their own emotional and physical needs.
If you are someone who is recovering from an addiction then you are likely going to want to establish boundaries in your life. These boundaries will help you get your recovery started. Remember, boundaries are crucial for your recovery and your ability to stay clean. Once boundaries are properly set, people will be less likely to cross them. You will be able to stay clean and maintain a healthy and positive outlook on life.
